Showing posts with label no poo. Show all posts
Showing posts with label no poo. Show all posts

Slow Living

02 March 2015

It is always lovely to look back and reflect on what you have done over the previous weeks or months, taking stock, observing changes and celebrating achievements.  Even better if you can join together and see hat others have been doing too in their part of the world, blogging is a wonderful way of making the world a smaller place.  Christine over a Slow Living Essentials started this wonderful reflection and has now passed the baton onto Linda at Greenhaven for the monthly link up here are mine for February...



...nourish I have porridge for breakfast every morning in the winter, complete with some mashed banana and a teaspoon of slippery elm.  I have been meaning to soak the oats for some time now as I was sure that I had read somewhere that the oats were more digestible if you did.  I was intermittently remembering to soak them until I read an interesting blog post about soaking your oats and I knew that I had to try and remember.  I have taken to setting an alarm on my mobile phone to remind me to do this, until it becomes part of my evening routine.  The porridge tastes so much better for it, I soak mine in water and a dash of cider vinegar, but I am yet to be convinced that it makes me feel any better but maybe the benefits take a while to be felt?




...prepare I have a second alarm on my mobile phone to remind me to do something each evening and that is to feed my sourdough starter.  A few years ago when Alice was small I had a sourdough starter which I managed to keep going for a number of years.  Sadly, for reasons that I can no longer remember, that starter died and I had to throw it away.  I have been meaning to start one again for some time now but to get one going you have to feed it every day for a number of days, we were away quite a bit in January so it became a February job.  It is is looking and smelling good and I hope that in March it will be ready to make and bake bread with it.




...reduce my small pile of clothes that I mentioned last month got a little smaller this month.  I made a pair of trousers for Alice from an old pair of mine.  You can read how I did it here.

...green I have posted before in these refections about my uses of bicarb, I make deodorant, washing powder, dishwasher powder, carpet deodoriser, and wash surfaces with it.  I also use it to wash my hair in place of shampoo.  I started by using a recipe that I found on the web, a few months later I tweaked it slightly, then when I started swimming regularly it all went to pot and I had to add a Vitamin C rinse at the start.  There are many websites that give you advice which is based on the individuals findings but I have found that these don't really work for me.  There are so many factors to think about that it is likely that every person who washed their hair in this way would use a slightly different method.  So if you have ever tried it or are considering doing so then the only advice I would give is to persevere and keep trying different quantities of bicarb and water (and cider vinegar and water to condition if you are doing that too) until you find the one that works for you.  If you live in a hard water area then the bicarb will not dissolve as well in the water so it will not work that well. If your hair is getting very dry, reduce the amount of bicarb, if your hair is getting very greasy then reduce the amount of vinegar.  It is important to remember that what you eat effects your hair too!  I wash my hair once a week using this method, I have long hair ( a couple of inches below my shoulders) and I can wear it down all week.

...grow we have a few edible plants growing in the garden at the moment.  The snowdrops have been delighting us with their presence for a few weeks but no other bulbs have made an appearance, yet.  My rhubarb that I split late last year seems to have survived the hacking and all three plants have started to sprout.  I have cleared the polytunnel of all the plants that have died over the winter and it is now ready for Spring sowing, there are a few salad leaves that have survived the winter which we are enjoying with our meals.  I have bought all my seeds for the year now and am ready to go when the weather warms up.  Inside my sprouter is providing us all with some crunch to go with our winter salads.




...create I always do more of this in the Winter when there is nothing to do in my garden, so I have been trying to think about some of the Spring projects to make for all the birthdays coming up at a time when the garden is also pulling on my time.  I have made the pair of trousers mentioned under 'green', I made a skirt for Alice, some more coasters like those that I share last month and a shawl that I cast on last month is now ready for blocking before being sent off as a gift.  I also ripped all the stitches out of a cardigan I had been knitting for myself and cast on a different pattern with the same yarn.  I knew that I if I carried on I would be knitting something that would not be worn so despite it seeming like a lot of effort for little gain I knew it was the right thing to do.

...discover I have been planning a topic based on the solar eclipse that we will have in our part of the world in March.  As well as thinking about learning for the children I have also been finding interesting books to read for myself.  I have started a trilogy of books which are fiction based on historical facts. I have really enjoyed reading the first one this month and look forward to reading the other two books in March.

...enhance several people have mentioned in the last month or so that it would be lovely to have a home ed camp this year at some point.  We have been talking about doing this for a few years now, so I decided it was time I did something about it.  I have been making enquiries of various campsites to see whether they will accommodate such a group and hope to advertise it to my fellow home edders soon.

...enjoy we have been to a new home ed group this month, it has been running for a while but we haven't been as I wrongly thought it was going to be a really long drive.  We have made several new friends and hope to make this a regular commitment in our week.




Hair

20 July 2012

In May I posted about the beginning of my shampoo and conditioner alternatives journey. Since then I have to make more changes to the quantities I have been using.

I had opted to use bicarb and cider vinegar to wash and condition my hair, following a outbreak of Urticaria. I had started with a tbs of each in a pint of water, before finding that that made my hair too dry. So I switched to using a paste of bicarb and a little water applied to dry hair, rubbed in and washed out to wash my hair and the same quantity of vinegar to water that I had before, as a conditioner. After using this method for six weeks or so I found that my hair was getting very greasy. I thought it was because I was using too much bicarb, so I reduced the amount and made a more watery paste and continued with the same mix for the conditioner. No change. I knew that the mix I was using was stripping my hair of its natural oils and my hair was then overproducing to compensate, what I did not know is what was doing the stripping.

I tried not washing my hair for two weeks, my hair is long enough to be tied back or up. It didn't get any greasier in that time, but it did start to hurt from being pulled into a different position all the time. I needed to do more research. I discovered that if you are experiencing greasiness using bicarb and vinegar you need to reduce the vinegar. Why was that not obvious to me, as an acid it was bound to strip natural oils!

So I am now still experimenting with exact quantities. I am using more bicarb and water mix to shampoo and a lot less vinegar and water to condition. I have found that the amount of vinegar is critical as too little and my hair is heavy and lank. I can feel it is the right amount now. Just need to work out the optimum quantities for the bicarb.

I live in an area with very soft water. If I go to my mum's house the water there is very hard and the mix does not work. The bicarb will not dissolve in the water due to the minerals already present. I have read that it will work if you boil the water first, some have even suggested using this boiled water to rinse your hair was well as mixing to make shampoo and conditioner.

I do not have the option of returning to using shop bought hair products as I do not want to risk the urticaria returning. It has been a slow journey to find what works for me but I am sure I will get there in the end, I hope!

Shampooless

19 May 2012

In November last year I was forced for health reasons, see this post, to stop using my shampoo and conditioner.  I had to come up with an alternative.  After searching in all the shops in my local town I was unable to find one that contained ingredients that I could tolerate.  Not wanting to be in a situation where I would have to drive miles or having to order on the internet each time I ran out, I thought about making my own.  After much searching it seemed there were recipes to make shampoo and conditioner which involved lots of ingredients and you ended up with a shampoo and or conditioner not unlike one which you would buy, except that you have total control over the ingredients.  The alternative was much simpler, bicarbonate of soda and vinegar.  I was really sceptical that this combination could leave my hair feeling and looking clean but my hair desperately needed a clean and in the absence of anything else, I gave it a go.

I started off with a mix of 1teaspoon of bicarb in a pint of hot water which I poured over my scalp and hair, I massaged my scalp and rinsed this off.  I followed this with 2 teaspoons of cider vinegar in the same quantity of water which I again rinsed off.  I found this combination made my hair very dry so I reduced the amount of vinegar to 1 teaspoon to a pint of hot water.  This seemed to be alright but after a month or so my hair still seemed to be fairly dry.  So I tried a different method with the bicarb.  First I tried making a paste with a teaspoon of bicarb and a little amount of water.  I rubbed this paste gently into my scalp.  I have fairly long hair which is quite thick so found this method difficult to apply.  I made the paste a bit runnier the next time and applied to my scalp and this is the perfect combination for my hair.  I have also reduced the amount of vinegar slightly.  I have been using this combination for about three months and my hair is definitely less dry.

I am now washing my hair every 5 to 6 days and my scalp is far less itchy than it used to be.  I live in a soft water area.  Before trying this method my hair would be greasy after about 2 to 3 days.  Most shampoos strip your hair and scalp of the natural oils that you produce.  Your body tries adjusts to having the oil stripped by going into overdrive and producing loads, therefore your hair will look greasy.  When you stop using shampoo you will probably go through a detox period when you hair will look really greasy.  You body is still in overdrive.  If you are patient then it is worth the wait.