Sustainable Living September

This blog has always been about living life in a mindful and intentional way, for me this means that most of the decisions we make have been thought about carefully, even if we decide to continue as we are a decision has still been made.  When we take a product from a shelf in a shop or tap a button on a screen, should we stop and think about how it has got this point before we do so?  It can be hard to make decisions over many aspects of our lives, we are often far removed from the means of production and it can be hard to find out how this operates.  Maybe we shouldn't be thinking is there a more sustainable replacement for something, rather do we really need it at all?

To help me keep on track I have come up with some words that I will be using to keep my decision making mindful and intentional, and my life in general as sustainable as I can make it.  If you you want to join me you would be most welcome, either using the same words for inspiration or your own that are more meaningful to you.  These are the words (you can read my thoughts behind some of them here and here) that I have been using in September: 

Nourish 

I was so happy to find out that my local farmers market would be starting again this month, I have really missed this wonderful source of food for us.  It was wonderful to chat to the farmers whose stalls I visit, it was like being amongst friends again.  I do hope this is able to continue through the coming months.  I bought two large red cabbages, one of my favourite vegetables.  I have two jars of sauerkraut fermenting in my pantry, they were made a fortnight apart, the first jar will be ready soon.  It has been a long time since I was able to make this.  

I have been doing a spot of foraging this month, first blackberries I managed to pick about 10lbs in two trips.  We had a delicious blackberry and apple crumble with some apples that were kindly left on our doorstep by a neighbour.  The rest have gone into the freezer to be used over the winter on those days when we really want at pudding with our meal.

The other berry I picked were elderberries.  The children and I went for a walk in a local wood to celebrate the autumn equinox.  We didn't go with the intention of doing any foraging, the elder trees were dripping with berries and as we walked past them I felt this pull to pick some of the berries.  We were careful to take only a few from each tree leaving the rest for the birds.  Having never made elderberry syrup before I had to do a bit of research to find a recipe.  I was keen to make it without using refined sugar, it gives me a headache if I eat or drink food with it in and I wanted to be able to drink whatever I made.  The elixir as the family is calling it, its rather good.  This is the recipe that I used:

Elderberry Syrup

1 cup of Elderberries

4 cups water

1 cup honey

1/2 cup brandy

Spices to flavour (I used cloves, star anise, cinnamon and turmeric)

Simmer the berries and spices (I put mine in little bag so it was easier to take them out after cooking) in the water for about half an hour until the liquid is reduced by half, strain and allow to cool a little.

Return the liquid to the pan, add the honey and heat gently to melt.  Finally turn off the heat and add the brandy leaving the lid off to allow the alcohol to evaporate.  You don't have to use alcohol, it acts as a preservative if you are intending to store it.  I had 3 cups of berries so I knew that I would need to store mine for a while as it made a large quantity, I used half the amount of honey (1 1/2 cups) and it is plenty sweet enough for us. 

Lessen 

We eat a lot of mustard in this house, so much that I usually buy it in bulk through a wholefood supplier that I use. When the last tub was running out I realised that I was going to have to buy something else as a stop gap as there was not much else we needed to buy in bulk at the time.  I scoured the shops in our local town to find a mustard that did not contain any sugar or preservatives and couldn't find any.  I am not sure why I had not thought of before but I ended up making my own.  It was so incredibly easy that I will not be buying mustard again, ever.  I have made a couple of jars now and will keep tweaking the ingredients to find a recipe that we like.  I can't find the recipe that I used as the basis of my experiments but if you search for recipes online there are many to choose from.  You basically soak mustard seeds in a liquid for a day or two unit the seeds have absorbed the liquid, once that has happened you process most of the seeds in a food processor and then add the seeds you have taken out and store in the fridge.  

Thankful 

I have been so grateful for my friends this month.  I had a wonderful day out with two friends to celebrate the equinox, it was an unseasonably hot day.  We spent many hours talking and walking with a long pause to share food.  I have also had time with other friends too who have supported me and listened in ways that have been so healing and nourishing for me.   The messages that are sent in between times are so important in my day too.  Just a few words, so that you know that someone is thinking about you can make all the difference to your day.

Create

My shawl is still waiting on buttons, it seems there is a supply problem somewhere along the line.  I managed to talk to the owner of the shop this week and she is going to look into it, I am hoping that I will be able to source some soon, it is now cool enough for me to be able to wear it, but it looks a little odd with six buttons missing!

I am continuing to knit the hat that I shared in my last post, I think I may have ripped out as many stitches as I have knitted in the last week.  I made a mistake and didn't realise for a couple of rows, then when I had corrected that and knit several more I decided that the colour of one of the yarns didn't work so I ripped that all out and changed the yarn.  A couple of rows into that yarn and I made another mistake!  So another row had to be unpicked.  I am hoping that is the last of the mistakes for now....

I also made a present from my nephew who celebrated this third birthday this month, with a lot of help from Alice we created a story sack, a bag with a book and some 'props' in this case needle felted characters to enhance the story as you read it.  I will share the complete creation in a separate post.  My nephew loves the story, it is his new favourite particularly as it comes with its own bag which he can carry it around in.

Grow 

September is often a month for gathering in the last of the summer produce from the garden.  This month I have had the last of the courgettes and cucumbers, they lasted right until the end of the month but I can't see anymore growing now.  It is a little too cool for that now.  Those plants have all provided a good steady crop for us this year without a glut.  I welcome a glut of courgette as I have grated and frozen them in the past but that was not to be this year.  I have cut 6lbs of rhubarb and frozen that, there will be more to cut before it stops growing for the year.  I have also harvested the garlic, every clove that I planted has produced a bulb, some of the cloves are huge, they are currently drying out a little so that they can be cleaned before I plait them into a rope for storing/eating over the coming months.  I need to purchase cloves for next year soon and get them in the garden in the coming weeks.  They are one of the easiest things to grow and we usually get a good harvest each year.

Sanctuary

We have been swimming outdoors in lakes and streams a lot this month.  It was lovely when the temperatures rose for a bit, it makes getting changed a little more comfortable.  I got a thicker wetsuit this month and it has made all the difference for the amount of time I can stay in the water.  It is so magical to swim with the sun on your face and the beautiful scenery to drink up as you move through the water.  It helps me to get things into perspective when they are troubling me and it is great exercise too especially when you have to walk uphill to get there!

Learning 

I have read a lot this month about the effects of the uncertain world we live in and the effects that is having on us all.  There is always a level of uncertainty about the future but the balance feels like it has tipped at the moment doesn't it?  I have been thinking about this a lot this month and the certainty that I can bring into our lives as a counter balance.  It seems to be working, in the main, I am focusing on the parts of our lives that I can have control over, taking each day at a time and not thinking ahead unless I absolutely have to.  There is is something rather wonderful about living in the present, it makes you be present so much more.

Fun 

There have been so many things that have been fun for me this month.  Swimming outdoors, lots of walks with friends, celebrating my wedding anniversary, so many things that have bought light into a world that feels so heavy at times.  During the week the only time we are together as a family is in the evenings when we sit down for a meal together.  At the beginning of the year when we were all so busy very often these meals were, by necessity, a rushed affair, people needing to be somewhere else meant that they were not terribly relaxed.  Now we all sit together and slowly enjoy our food, we talk about our day, we laugh, make jokes and it has become a part of the day that I look forward to, a time to enjoy each others company and relax.

Thank you once again for reading through this very long post, it is posted a little later than I would normally, this past week has been really, really full for me.  I am sorry that I have not visited any blogs for a while, I hope to have some time to do that in the coming days!  I realise that it may seem that I do an awful lot, I suspect you do to, if you were to write it all down like I have here.  You are most welcome to join me, either use the same words or your own which mean more to you, let me know in the comments below and I will head over and have a read.  I will post my Sustainable Living October roundup on Sunday 1 November.